Night Essence

This blend can quieten and soothe the mind and body, encouraging regular patterns of rest and increased alertness in the morning.

Do you yearn for a good night's rest?
At bedtime, are you ever restless, anxious, over tired or simply unable to switch off?
Are your children unsettled at night or have nightmares?

Contains:
Agrimony for physical or emotional restlessness and anxiety, which is repressed during the day, but may surface during the night and disturb rest.
Aspen for fear of the dark, bogey men and ghosts. Anxiety of not being able to rest or if scared by bad dreams.
Bluebells to bring deep calm and stillness.
Chamomile to calm down emotional problems at night, relieves tension which is usually focused around the solar plexus.
Pink Yarrow to protect from general negativity in the building, plus the tendency to pick up from fellow bed-mates.
Morning Glory helps to regulate internal patterns and reduce the need to use stimulants to wake up.
Rock Rose to calm deep feelings of dread and to soothe after bad dreams.
Vervain ideal for easing over-tiredness and restless limbs and when generally unable to relax.
White Chestnut calms those incessant worrying thoughts going round and round the head.
Walnut to let go of the day and old habits of restlessness, and encourage the system to come back into balance.

Applications:

• Reduces feelings of restlessness, over-tiredness, worry or anxiety that may interfere with good rest.
• Brings calm, relaxation and feelings of protection.
•  Also ideal if suffering from night terrors. Choose if you worry a lot in the night, or if a song or phrase keeps running round and round your head.
• Take in the night if you wake up and can't settle down again.
•  Encourages more regular patterns of rest, improves quality of rest and also brings improved alertness in the morning.

Dosage:
Take five drops three times a day. May be taken up to three more times during the night.  Once patterns of rest improve, take five drops in a little water in the evening as a maintenace dose. Children (2 to 7 years) can take three drops in a little water three times a day and also up to three times more throughout the night.

Tip:
This blend can be used alongside other blends if you just use it at night to aid a restful night.